RECIPES

The tiny spiral yellow seaweed is extremely nutrient-dense, it’s almost like nature’s multi-vitamin. Otote explains that “sea moss has 92 of the 102/103 minerals the body is made from,” and he calls it the “powerhouse.” Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these contribute to healthy cell functioning in the body.

Is Sea Moss A Legit New Superfood ? Like many trendy so-called “superfoods,” sea moss has a celeb-studded backing, including none other than Kim Kardashian. (She posted a photo of her breakfast, complete with a sea moss-filled smoothie.) Of course, like many other superfoods, this one has actually been around for centuries. These days, you might be seeing it in body lotions and facial masks, as well as in powders, pills, and even dried varieties that look a lot like the seaweed you’d see in the ocean (except yellow in color).